A Mindful Walk

Mindfulness means paying attention to the present moment without judgement. It means taking a step back and noticing things. The goal of mindfulness is to simply observe. This helps reduce the rumination and worry that often accompanies depressed and anxious moods. 

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK

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