TASK 6: THE VOICES
- What was your internal dialogue like?
- What were the voices in your head saying?
- Were they mean? Were they positive or negative?
- Describe what you noticed.
Mindfulness means paying attention to the present moment without judgement. It means taking a step back and noticing things. The goal of mindfulness is to simply observe. This helps reduce the rumination and worry that often accompanies depressed and anxious moods.