MTI PSYCHIATRY

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SAVE & ACCEPT

TASK 6: THE VOICES

What was your internal dialogue like?
What were the voices in your head saying?
Were they mean? Were they positive or negative?
Describe what you noticed.

Your Username

Describe your internal dialogue

TASK 5: THE SOUND

Emotion wheel

Your Username

What song did you listen to?

List all the feelings you noticed during this experience. Use the emotion wheel to guide you.

TASK 4: THE SIGHT AND SMELL

Your Username

What object did you find?

Describe, in detail, and without judgement, the appearance of the object you found

Describe, in detail, and without judgement, the smell of the object you found

TASK 3: THE TASTE

Your Username

What did you eat?

Describe, in detail, what you ate without any judgment. What did it feel like in your mouth? Describe the texture and taste in detail.

TASK 2: THE TALK

Your Username

Who did you call or text?

What was their response?

TASK 1: THE WALK

Your Username

Where did you go?

What was the employee's response to your question?

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MTI PSYCHIATRY

Your Mind Matters

Bipolar Disorder Category

What is Depression?

Michael T. Ingram, Jr., M.S., M.D.

West Hollywood Office

Larchmont Village Office

Luminello Patient Portal

TASK 6: THE VOICES

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK