Clinical Resources Category

The Two-Week Commitment

Take the first step toward a more meaningful and purposeful life with this two-week commitment.

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK