Depression Category

Ketamine Therapy: A Guide to a Meaningful Experience

Tips and hints to prepare you for a ketamine session.

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How To Escape the Mind Prison: A Guide

A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.

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Does Daylight Savings Cause Depression?

What is seasonal affective disorder and why is it more common after we move our clocks back and forth? Learn about seasonal depression, winter depression, SAD, and treatment options like medications, therapy, and light therapy.

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Folate, Methylfolate, MTHFR, and Mood

Learn about folate (vitamin B9), MTHFR, and how they may influence your mood.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK