Psychotherapy Category

The Two-Week Commitment

Take the first step toward a more meaningful and purposeful life with this two-week commitment.

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Ketamine Therapy: A Guide to a Meaningful Experience

Tips and hints to prepare you for a ketamine session.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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Dialectical Behavioral Therapy (DBT)

All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity

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How To Escape the Mind Prison: A Guide

A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.

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Psychodynamic Therapy

psychodynamic therapy

Psychodynamic psychotherapy, therapy terms, transference, countertransference.

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Does Daylight Savings Cause Depression?

What is seasonal affective disorder and why is it more common after we move our clocks back and forth? Learn about seasonal depression, winter depression, SAD, and treatment options like medications, therapy, and light therapy.

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Defense Mechanisms: Id vs Superego

Sigmund Freud, Psychoanalysis, Defense Mechanisms, Dynamic Psychotherapy.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK