Psychotherapy Category

Psychodynamic Therapy

psychodynamic therapy

Psychodynamic psychotherapy, therapy terms, transference, countertransference.

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Seasonal Affective Disorder (SAD)

Seasonal Depression, Winter Depression, SAD, Treatment, Therapy, Light Therapy.

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Defense Mechanisms: Id vs Superego

Sigmund Freud, Psychoanalysis, Defense Mechanisms, Dynamic Psychotherapy.

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What is CBT?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.

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What is ERP Therapy?

Exposure Response Prevention therapy is one of the most effective therapies for obsessive compulsive disorder (OCD).

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Personal Boundaries

Learn how to set boundaries to maintain your voice and confidence!

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