Trauma and related disorders Category

Dialectical Behavioral Therapy (DBT)

All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity

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How To Escape the Mind Prison: A Guide

A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.

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Trauma: The Great Mimicker of Psychiatric Disorders

Learn about trauma and its long-term effects. abuse, and their long-term effects.

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The Biology of Stress

What is stress? What happens to our bodies when we are stressed?

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Traumatic Brain Injury

Traumatic Brain Injury (TBI) is a leading cause of death and disability in the United States. Here we review TBI signs, symptoms, and treatment.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK