Welcome to your 24 hour challenge

INSTRUCTIONS

Pick a day (24 hours) and clear your schedule that day.
Set a timer for 24 hours. Doesn’t matter what time you start.

You’ve been challenged to complete the six (6) tasks below. After completing the 6 tasks, complete the survey below. Do NOT click the button to see the tasks ahead of time.

DISCLAIMER: This is for educational and therapeutic purposes only. By completing this exercise, you are taking responsibility for anything that occurs during the exercise. Take the challenge at your own risk. Please be sure to check with a mental health professional before completing this challenge. Your responses will be recorded. Do not provide any personal information (including protected health information). 

ENTER A USERNAME AND CHOOSE A LETTER FROM THE ALPHABET

TASKS

Tap each task to view the instructions.

After completing the task, click the button, answer the questions, and move to the next task.

TASK 1

The WALK

THE WALK

Begin by going on a walk in an area densely populated with people, shops, and stores. You can pick the starting point and direction to walk. Find the first store, shop, or business you see that begins or ends with the letter you chose. Go into the store, shop, or business and look around for at least 10 minutes. Before you leave, you must ask someone who works there the following question: What does "living your best life" mean to you?
Click Here when Complete

TASK 2

THE TALK

THE TALK

Call or text a close friend or family member whose name contains the letter you chose. Ask that person the following question: How would you describe me to someone who has never met me?
Click here when complete

TASK 3

THE TASTE

The TASTE

Find a bakery, coffee shop, food truck, deli, ice cream shop, or restaurant whose name begins with the letter you chose. Order something to eat or drink that begins with the letter you chose. If there is no item that begins with that letter, continue to the next letter until you see something on the menu that begins with that letter. NOTE: A is after Z.
Click here when complete

TASK 4

THE SIGHT & SMELL

THE SIGHT

Find the closest object that begins with the letter you chose.
Click here when complete

TASK 5

The SOUND

The Sound

Pick a song with a title that begins with the letter you chose. Listen to the entire song and pay attention to your feelings while you are listening. After listening to the song, sit/stand where you are for one minute and pay attention to the sounds around you.
Click here when complete

TASK 6

THE VOICES

The Voices

Find a quiet place to sit and be alone. For 5 minutes, simply listen to your internal dialogue as if an outside observer. Listen with curiosity and try to avoid judgments.
Click here when complete

Reflections

Please complete the post-activity survey to reflect on your experience.

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TASK 1: THE WALK

TASK 2: THE TALK

TASK 3: THE TASTE

TASK 4: THE SIGHT AND SMELL

TASK 5: THE SOUND

TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

How did it go?

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