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All About ADHD

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder of attention, concentration, impulsivity, and hyperactivity.

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Self Help

Free Self-Help Exercises and
Therapy Worksheets

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How did it go?

TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK

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