MODULES

SELF-DIRECTED MODULES

EXERCISES

INTERACTIVE EXERCISES

TALK THERAPY

PSYCHOTHERAPY

DISORDERS

ABOUT MENTAL DISORDERS

MISC

ADDITIONAL TOPICS

SIMPLY PSYCH

WORKSHEETS AND DOWNLOADS

DISCLAIMER

Dr. Ingram is not responsible for links to external web pages, sites, or publications that have changed or present inaccurate information at the time of review. These links and other “patient resources” provided on this website are provided as a service to help educate patients about general psychiatric conditions and in no way should be construed as treatment directions or recommendations for any individual person. The goal is that patients and their families will find this information useful when discussing issues with their mental health professional or other healthcare provider.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK

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