Cognitive Behavioral Therapy Category
Ketamine Therapy: A Guide to a Meaningful Experience
Posted on November 2, 2022 Leave a Comment
Tips and hints to prepare you for a ketamine session.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
How To Escape the Mind Prison: A Guide
Posted on June 27, 2022 Leave a Comment
A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.
All about Anxiety
Posted on January 29, 2022 Leave a Comment
What is anxiety? What are anxiety disorders? How is anxiety treated?
What is Cognitive Behavioral Therapy (CBT)?
Posted on January 22, 2022 1 Comment
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.
