Cognitive Behavioral Therapy Category
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
The Thought Record Exercise Tool
Posted on October 14, 2022 Leave a Comment
Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.
Three Good Things
Posted on October 13, 2022 Leave a Comment
Try this exercise if you’re feeling extra anxious or depressed!
How To Escape the Mind Prison: A Guide
Posted on June 27, 2022 Leave a Comment
A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.
What are Mood Disorders?
Posted on January 30, 2022 1 Comment
Information about mood disorders such as depression, bipolar disorder, and premenstrual dysphoria.
All about Anxiety
Posted on January 29, 2022 Leave a Comment
What is anxiety? What are anxiety disorders? How is anxiety treated?
What is Cognitive Behavioral Therapy (CBT)?
Posted on January 22, 2022 1 Comment
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.
Obsessive Compulsive Disorder is more than being a germaphobe
Posted on January 22, 2022 1 Comment
Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.
