Cognitive Behavioral Therapy Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

Read More

The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

Read More

Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

Read More

How To Escape the Mind Prison: A Guide

A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.

Read More

What are Mood Disorders?

Information about mood disorders such as depression, bipolar disorder, and premenstrual dysphoria.

Read More

All about Anxiety

What is anxiety? What are anxiety disorders? How is anxiety treated?

Read More

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.

Read More

Obsessive Compulsive Disorder is more than being a germaphobe

Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.

Read More