Talk Therapies Category
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
Dialectical Behavioral Therapy (DBT)
Posted on October 11, 2022 Leave a Comment
All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity
Psychodynamic Therapy
Posted on April 30, 2022 1 Comment
Psychodynamic psychotherapy, therapy terms, transference, countertransference.
Defense Mechanisms: Id vs Superego
Posted on February 6, 2022 1 Comment
Sigmund Freud, Psychoanalysis, Defense Mechanisms, Dynamic Psychotherapy.
What is Cognitive Behavioral Therapy (CBT)?
Posted on January 22, 2022 1 Comment
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.
