Talk Therapies Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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Dialectical Behavioral Therapy (DBT)

All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity

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Psychodynamic Therapy

psychodynamic therapy

Psychodynamic psychotherapy, therapy terms, transference, countertransference.

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Defense Mechanisms: Id vs Superego

Sigmund Freud, Psychoanalysis, Defense Mechanisms, Dynamic Psychotherapy.

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What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps individuals identify and challenge negative or irrational thoughts or beliefs.

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