Anxiety Disorders Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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Trauma: The Great Mimicker of Psychiatric Disorders

Learn about trauma and its long-term effects. abuse, and their long-term effects.

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All about Anxiety

What is anxiety? What are anxiety disorders? How is anxiety treated?

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Obsessive Compulsive Disorder is more than being a germaphobe

Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK