Anxiety Disorders Archives

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

Try this exercise if you’re feeling extra anxious or depressed!

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

Learn about the mechanism of action of ketamine.

Learn about trauma and its long-term effects. abuse, and their long-term effects.

What is anxiety? What are anxiety disorders? How is anxiety treated?

Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.