A 2-minute exercise to relieve anxiety and stress

FEELING ANXIOUS?

Try this mindfulness exercise whenever you’re feeling anxious or stressed

Play Video

Category: Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Education, How Tos, Mindfulness, Mood Disorders, Obsessive Compulsive and Related Disorders, Self-Help Tools and Guides, Tools and Exercises, Trauma and PTSD

%d bloggers like this: