A 2-minute exercise to relieve anxiety and stress

FEELING ANXIOUS?

Try this mindfulness exercise whenever you’re feeling anxious or stressed

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Category: Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Education, How Tos, Mindfulness, Mood Disorders, Obsessive Compulsive and Related Disorders, Self-Help Tools and Guides, Tools and Exercises, Trauma and PTSD