Trauma and PTSD Category
The WISE Mind
Posted on November 23, 2022 1 Comment
A Dialectical Behavioral Therapy (DBT) tool for regulating intense emotions.
Ketamine Therapy: A Guide to a Meaningful Experience
Posted on November 2, 2022 Leave a Comment
Tips and hints to prepare you for a ketamine session.
Posted on October 31, 2022 Leave a Comment
Learn about abuse, types of abuse, and signs of abuse.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
The Thought Record Exercise Tool
Posted on October 14, 2022 Leave a Comment
Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.
Dialectical Behavioral Therapy (DBT)
Posted on October 11, 2022 Leave a Comment
All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity
A Mindful Walk
Posted on October 6, 2022 Leave a Comment
Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022 Leave a Comment
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
What is Ketamine? How does it work?
Posted on September 19, 2022 2 Comments
Learn about the mechanism of action of ketamine.
Trauma: The Great Mimicker of Psychiatric Disorders
Posted on February 5, 2022 1 Comment
Learn about trauma and its long-term effects. abuse, and their long-term effects.