Mindfulness Category

The Benefits of Journaling

Journaling has numerous health benefits. Here are the top 5!

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

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Dialectical Behavioral Therapy (DBT)

All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity

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A 2-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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Trauma: The Great Mimicker of Psychiatric Disorders

Learn about trauma and its long-term effects. abuse, and their long-term effects.

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All about Anxiety

What is anxiety? What are anxiety disorders? How is anxiety treated?

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