Mindfulness Category
Letters All Day Challenge
Posted on December 12, 2022 Leave a Comment
Engage your senses with this fun mindfulness activity. Try it with your friends!
The Benefits of Journaling
Posted on December 4, 2022 Leave a Comment
Journaling has numerous health benefits. Here are the top 5!
Ketamine Therapy: A Guide to a Meaningful Experience
Posted on November 2, 2022 Leave a Comment
Tips and hints to prepare you for a ketamine session.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
Three Good Things
Posted on October 13, 2022 Leave a Comment
Try this exercise if you’re feeling extra anxious or depressed!
Dialectical Behavioral Therapy (DBT)
Posted on October 11, 2022 Leave a Comment
All about Dialectical Behavioral Therapy (DBT) and How It Can Help Those With Extreme Emotional Sensitivity
A Mindful Walk
Posted on October 6, 2022 Leave a Comment
Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022 Leave a Comment
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
Trauma: The Great Mimicker of Psychiatric Disorders
Posted on February 5, 2022 1 Comment
Learn about trauma and its long-term effects. abuse, and their long-term effects.
All about Anxiety
Posted on January 29, 2022 Leave a Comment
What is anxiety? What are anxiety disorders? How is anxiety treated?
