Mood Disorders Category
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
The Thought Record Exercise Tool
Posted on October 14, 2022 Leave a Comment
Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.
Three Good Things
Posted on October 13, 2022 Leave a Comment
Try this exercise if you’re feeling extra anxious or depressed!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
What is Ketamine? How does it work?
Posted on September 19, 2022 2 Comments
Learn about the mechanism of action of ketamine.
What are Mood Disorders?
Posted on January 30, 2022 1 Comment
Information about mood disorders such as depression, bipolar disorder, and premenstrual dysphoria.
Folate, Methylfolate, MTHFR, and Mood
Posted on January 22, 2022 2 Comments
Learn about folate (vitamin B9), MTHFR, and how they may influence your mood.
