Mood Disorders Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

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A 2-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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What is Ketamine? How does it work?

Learn about the mechanism of action of ketamine.

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What are Mood Disorders?

Information about mood disorders such as depression, bipolar disorder, and premenstrual dysphoria.

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Folate, Methylfolate, MTHFR, and Mood

Learn about folate (vitamin B9), MTHFR, and how they may influence your mood.

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