Attention Deficit Hyperactivity Disorder Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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A 2-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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All About ADHD

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder of attention, concentration, impulsivity, and hyperactivity.

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How do stimulants (like Adderall) work?

Learn how Adderall, Vyvanse, and Ritalin help with attention, mood, and fatigue. Psychostimulants. ADHD. Stimulants. Fatigue. Depression.

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