Attention Deficit Hyperactivity Disorder Category
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
A Mindful Walk
Posted on October 6, 2022 Leave a Comment
Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022 Leave a Comment
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
All About ADHD
Posted on January 22, 2022 Leave a Comment
What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder of attention, concentration, impulsivity, and hyperactivity.
How do stimulants (like Adderall) work?
Posted on January 22, 2022 1 Comment
Learn how Adderall, Vyvanse, and Ritalin help with attention, mood, and fatigue. Psychostimulants. ADHD. Stimulants. Fatigue. Depression.