Tools and Exercises Category

The Benefits of Journaling

Journaling has numerous health benefits. Here are the top 5!

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Self-Care Assessment

Are you making enough time for yourself? Take a moment to assess your self-care practices.

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How to Communicate Your Needs

Learn how to effectively communicate your needs with “difficult” people.

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The WISE Mind

A Dialectical Behavioral Therapy (DBT) tool for regulating intense emotions.

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Emotional Crisis Tool

DISCLAIMER: This activity is not for everyone and is not considered personal medical advice.

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Abuse

Learn about abuse, types of abuse, and signs of abuse.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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Exploring Your Life Goals

In this activity, we will explore your goals and assist in breaking them down into more manageable tasks.

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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