Self-care activities are the things you do to maintain good health and improve well-being. Many of these activities you do already as part of your normal routine.
In this assessment you will think about how frequently, or how well, you are performing different self-care activities. This will help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention. Some of these items may not apply to you.
When completing this assessment, use the following rubric:
(1) I do this poorly; I do this rarely
(2) I do this alright; I do this sometimes
(3) I do this well; I do this often
(0) I would like to improve at this; I would like to do this more frequently