How Tos Category

How to Communicate Your Needs

Learn how to effectively communicate your needs with “difficult” people.

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The WISE Mind

A Dialectical Behavioral Therapy (DBT) tool for regulating intense emotions.

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Exploring Your Personal Values

Your values are the things that are important in the way you live and work. When you know your own values, you can use them to make decisions about how to live your life.

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What Should I Do With My Life? A Guide to Finding Purpose and Passion

What should I do with my life? A guide to finding purpose.

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Ketamine Therapy: A Guide to a Meaningful Experience

Tips and hints to prepare you for a ketamine session.

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Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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Exploring Your Life Goals

In this activity, we will explore your goals and assist in breaking them down into more manageable tasks.

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

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Exercise for Couples

Reconnect with this couple’s exercise!

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