How Tos Category

How to Communicate Your Needs

Learn how to effectively communicate your needs with “difficult” people.

Read More

The WISE Mind

A Dialectical Behavioral Therapy (DBT) tool for regulating intense emotions.

Read More

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

Read More

Exploring Your Life Goals

In this activity, we will explore your goals and assist in breaking them down into more manageable tasks.

Read More

The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

Read More

Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

Read More

Exercise for Couples

Reconnect with this couple’s exercise!

Read More

A 2-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

Read More

What is Ketamine? How does it work?

Learn about the mechanism of action of ketamine.

Read More