How Tos Category
How to Communicate Your Needs
Posted on December 3, 2022
Learn how to effectively communicate your needs with “difficult” people.
The WISE Mind
Posted on November 23, 2022 1 Comment
A Dialectical Behavioral Therapy (DBT) tool for regulating intense emotions.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
Exploring Your Life Goals
Posted on October 22, 2022 2 Comments
In this activity, we will explore your goals and assist in breaking them down into more manageable tasks.
The Thought Record Exercise Tool
Posted on October 14, 2022 Leave a Comment
Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.
Three Good Things
Posted on October 13, 2022 Leave a Comment
Try this exercise if you’re feeling extra anxious or depressed!
Exercise for Couples
Posted on October 8, 2022 Leave a Comment
Reconnect with this couple’s exercise!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
What is Ketamine? How does it work?
Posted on September 19, 2022 2 Comments
Learn about the mechanism of action of ketamine.
