Obsessive Compulsive and Related Disorders Category

Cognitive Behavioral Therapy for Insomnia (CBT-I)

A guide to a better night sleep. Use this module to improve the quality of your sleep!

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The Thought Record Exercise Tool

Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.

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Three Good Things

Try this exercise if you’re feeling extra anxious or depressed!

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A Mindful Walk

Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!

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A 2-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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What is Ketamine? How does it work?

Learn about the mechanism of action of ketamine.

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How To Escape the Mind Prison: A Guide

A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.

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Obsessive Compulsive Disorder is more than being a germaphobe

Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.

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