Obsessive Compulsive and Related Disorders Category
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Posted on October 27, 2022 2 Comments
A guide to a better night sleep. Use this module to improve the quality of your sleep!
The Thought Record Exercise Tool
Posted on October 14, 2022 Leave a Comment
Use this tool when feeling anxious or depressed to help identify negative thoughts that are hurting you.
Three Good Things
Posted on October 13, 2022 Leave a Comment
Try this exercise if you’re feeling extra anxious or depressed!
A Mindful Walk
Posted on October 6, 2022 Leave a Comment
Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!
A 2-minute exercise to relieve anxiety and stress
Posted on September 28, 2022 Leave a Comment
Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.
What is Ketamine? How does it work?
Posted on September 19, 2022 2 Comments
Learn about the mechanism of action of ketamine.
How To Escape the Mind Prison: A Guide
Posted on June 27, 2022 Leave a Comment
A guide to freeing yourself from your thoughts. Learn about mindfulness, radical acceptance, commitment to change, and the cycle of suffering.
Obsessive Compulsive Disorder is more than being a germaphobe
Posted on January 22, 2022 1 Comment
Learn about Obsessive Compulsive Disorder and Related Disorders. OCD. Doubt. Treatment Options.