Uncategorized Category

Try this 5-minute exercise to relieve anxiety and stress!

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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What is Ketamine? How does it work?

Learn about the mechanism of action of ketamine.

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24 HOUR MINDFULNESS CHALLENGE

WELCOME Are you ready for your challenge? START HERE

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A list of psychotropic medications.

A list of psychotropic medications. Information about medications used to treat mental disorders. Directory.

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What you need to know about stopping psychotropic medications

Learn how to safely stop antidepressants and other medications used to treat mental disorders.

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How to communicate your needs

Passive, Aggressive, and Assertive Communication. Tips for communicating effectively. How to communicate better.

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Parkinson Disease (PD)

Parkinson Disease, L-Dopa, Bradykinesia, Tremor, Rigidity, Treatment, Motor System.

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Neuropsychiatric Symptoms of COVID-19

COVID-19 Infection, Neurological Symptoms, Psychiatric Symptoms, Depression, Anxiety, Fatigue, Psychosis, Mania, Insomnia, Delirium, Confusion.

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Delirium and Altered Mental Status

Delirium, altered mental status, confusion, encephalopathy, agitation, treatment, antipsychotics.

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All About Lithium

Lithium, Lithium toxicity, mood disorders, bipolar disorder, mania, depression, suicidal thoughts

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How did it go?

TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK