Uncategorized Category

How to maintain a healthy work-life balance to prevent burnout

Learn about burnout, work-life boundaries, and strategies for keeping your sanity at work.

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Exercise for Couples

Reconnect with this couple’s exercise!

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A Mindful Walk

Negative thinking is a defining feature of depression and anxiety. Try this mindfulness walk to promote a more positive mindset!

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What are Bipolar Disorders? What is the Bipolar Spectrum?

Learn about the bipolar disorder spectrum, manic episodes, and depressed episodes.

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Medication Algorithms for Mental Disorders

These algorithms are from the Psychopharmacology Algorithms Project at the Harvard South Shore Psychiatry Residency Training Program. Project Leader: David Osser, MD

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How do medications interact to cause side effects?

Learn about drug-drug interactions and how certain combinations of medications can be dangerous when taken together.

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A 5-minute exercise to relieve anxiety and stress

Learn how to observe your thoughts from a distance. Let those anxious negative thoughts pass through.

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What is Ketamine? How does it work?

Learn about the mechanism of action of ketamine.

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A list of psychotropic medications

A list of psychotropic medications. Information about medications used to treat mental disorders.

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What you need to know about stopping psychotropic medications

Learn how to safely stop antidepressants and other medications used to treat mental disorders.

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TASK 6: THE VOICES

  • What was your internal dialogue like?
  • What were the voices in your head saying?
  • Were they mean? Were they positive or negative?
  • Describe what you noticed.

TASK 5: THE SOUND

TASK 4: THE SIGHT AND SMELL

TASK 3: THE TASTE

TASK 2: THE TALK

TASK 1: THE WALK