A 2-minute exercise to relieve anxiety and stress Michael T. Ingram, Jr., M.S., M.D. 4 years ago FEELING ANXIOUS? Try this mindfulness exercise whenever you’re feeling anxious or stressed https://michaeltingram.com/wp-content/uploads/2022/12/A-RELAXATION-EXERCISE-LETTING-GO.mp4 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook
